August 15, 2008

Weight - 212 lbs (+20 lbs)

Bicep - 14 1/2 in. (+0.75 in.)

Forearm - 12 1/4 in. (+1.25 in.)

Neck - 15 1/2 in. (+1.00 in.)

Calf - 16 in. (+0.50 in.)

Thigh - 25 1/2 in. (+1.50 in.)

Waist - 39 in. (+1.00 in.)

Totals - (+20 lbs) (+6 inches)

July 15, 2008

Weight - 192 lbs

Bicep - 13 3/4 in.

Forearm - 11 in.

Neck - 14 1/2 in.

Calf - 15 1/2 in.

Thigh - 24 in.

Waist - 38 in.

Todays work out - Arms